How long does a Reiki session last, and what are your rates?

A typical Reiki session with Kevin lasts 1 hour and 15 minutes and is structured to provide a complete and personalized experience:

• 15 minutes for intake: We begin by discussing your intentions, any concerns, and what you hope to gain from the session.

• 45 minutes on the table: During this time, you’ll relax fully clothed on the Reiki table while I work with Reiki energy to promote balance, relaxation, and healing.

• 15 minutes after: We’ll take time to discuss any insights, sensations, or experiences from the session and address any questions you may have.

Pricing:

• Initial session: $44

• Returning clients: $30

• Reiki referral: 50% off—for the client referred AND the one who referred them!

It is important to me to share the healing power of Reiki and keep it as accessible as possible, which is why I am committed to these rates through 2025. After 2025, rates may increase with a sliding scale for those experiencing financial hardship.

I aim to create a calming, supportive environment where you can experience the full benefits of Reiki. If you’re ready to schedule a session, please click the button at the top of this page. I look forward to seeing you!

Where does our Reiki session take place?

Your Reiki session will take place in a serene, dedicated Reiki room within my home in the East Harriet neighborhood of Southwest Minneapolis, MN*. This space has been intentionally designed to foster relaxation, healing, and peace. It features an inviting ambiance with carefully selected decor, crystals, and sacred objects that support the flow of positive energy and create a nurturing environment.

I live here with my wife and young son, both of whom hold a deep respect for the work being done in this space. During your session, the atmosphere will be calm and undisturbed, as I take great care to ensure a tranquil setting for your healing experience. The house will be empty or at the very least quiet and free of interruptions. When my wife is home, her understanding of the sacredness of this work ensures that the space remains peaceful and focused entirely on your comfort and well-being.

I believe in creating a welcoming and professional environment where you can feel fully supported on your healing journey. If you have any concerns or specific preferences regarding the session environment, feel free to share them with me, and I’ll be happy to accommodate where possible.

*Full address will be provided upon booking.

How should I prepare for a Reiki session?

There is no preparation needed for a Reiki session, however wearing comfortable clothing, drinking water, and approaching the session with an open heart and mind is always suggested. Intoxicants (including excessive caffeine) should be avoided.

What should I do after a Reiki session?

After a Reiki session, it’s important to give yourself time and space to integrate the healing energy. Here are some suggestions to help you make the most of your session:

• Drink Plenty of Water: Staying hydrated helps your body process and release any energetic or physical shifts that may have occurred during the session.

• Rest and Reflect: You may feel deeply relaxed or even energized after a session. Listen to your body and allow yourself time to rest if needed. Journaling any thoughts, feelings, or sensations can also help you process the experience.

• Be Gentle with Yourself: Emotions or memories may surface after a session as part of your healing process. Treat yourself with kindness and compassion, allowing these feelings to flow without judgment.

• Maintain an Open Mind: Reiki’s effects can continue unfolding in the days following a session. Pay attention to subtle changes in your mood, energy levels, or perspectives.

• Avoid Overstimulating Activities: If possible, take some time to relax and avoid activities that may feel overwhelming or draining right after your session.

Reiki is a deeply personal experience, and the effects may differ from person to person. Trust that your body, mind, and spirit are working together to bring you into balance and harmony. If you have any questions or concerns after your session, I’m here to support you.

What can Reiki help with?

Reiki can help with stress reduction, relaxation, emotional release, and potential relief from physical discomfort. As Reiki heals physical, emotional, and spiritual blockages, the free flow of ki begins to provide inner peace, joy, clarity, and a loving connection to the oneness of the universe. You may begin to heal parts of yourself you did not even realize needed healing!

Is Reiki safe for everyone?

Yes, Reiki is completely safe for everyone. It is a gentle, non-invasive healing technique that works to promote balance and well-being in the body, mind, and spirit. Reiki can be used by people of all ages, from children to the elderly, and is even beneficial for pregnant individuals, those recovering from surgery, or managing chronic conditions. Because Reiki is energy-based and does not involve physical manipulation or substances, it poses no risk of harm or interference with medical treatments. Instead, it can complement traditional medicine by supporting the body’s natural healing processes.

What does it feel like to receive Reiki?

Receiving Reiki is a deeply relaxing and unique experience, and the sensations can vary from person to person. Many clients report feeling a warm or tingling sensation, a gentle wave of energy moving through the body, or a sense of deep calm and relaxation. Some people feel emotional release, as though a weight has been lifted, while others might experience subtle visuals or a meditative state.

It’s also common to feel lighter, more balanced, or even energized after a session. Reiki meets you where you are, so your experience will align with what your body, mind, and spirit need at the time. Even if you don’t feel anything specific during the session, rest assured that the Reiki energy is working to support your overall well-being.

How many sessions will I need?

The number of Reiki sessions you may need depends on your individual goals and circumstances. Some clients feel significant benefits after just one session, such as a sense of relaxation, clarity, or balance. Others find that regular sessions are more effective for addressing ongoing concerns, such as chronic stress, emotional healing, or spiritual growth.

During our initial session, we can discuss your intentions and how Reiki may support them. While there is no “one-size-fits-all” answer, many clients choose to start with a series of sessions to experience cumulative benefits, then transition to occasional sessions for maintenance and continued well-being. Ultimately, the choice is yours, and Reiki works with your body’s natural timing and needs.

Is Reiki aligned with any particular religion or spiritual beliefs?

No, Reiki is not aligned with any specific religion or spiritual belief system. It is a universal practice that works with the life force energy present in all living beings, regardless of cultural or spiritual background. While some people may incorporate Reiki into their personal spiritual or religious practices, Reiki itself is a non-religious and non-dogmatic healing modality.

Reiki is open to everyone and can complement any belief system—or none at all. Its focus is simply on promoting balance, relaxation, and well-being, allowing each person to experience its benefits in a way that aligns with their unique perspective and values.